Leah Niehaus, LCSW & Associates

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Seasonal Intentions

🌟Weekly Inspiration🌟

This is a busy time of year, especially when you are raising a family. Take a beat and contemplate how you want to show up for yourself and your family this next month. Consider these statements...I found them in a magazine years ago and I hang them up in my kitchen every year as a visual reminder for myself ❤️.

1.  I choose to create and continue traditions that are meaningful to me.
2.  I get to choose how I respond to any situation.
3.  When I am tired, I can rest.
4.  I can turn down any invitation that does not appeal to me.
5.  I can choose to shift dynamics that no longer support me.
6.  I carry the light of the divine within me always.
7.  I get to bring a fresh response to every relationship.
8.  I choose to eat food that brings me life and vitality.
9.  I listen to my body and what it needs.
10. I give generously with my presence.
11. My love is multifaceted, and giving does not require money or wrapping paper.
12. I choose to make every interaction meaningful.

 

Ask Yourself:

What statements particularly resonate for me?
Any that I would like to add?
Would a visual reminder of some sort help keep me on track when I feel off course with myself or the pace this year?

Be Well


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