🌟Weekly Inspiration🌟

I’ve had many conversations with clients in the past couple of weeks about the collective level of stress in the world—as evidenced by the Roe V. Wade overturned decision, gun safety, race relations, the state of mental health in this county, politics, and the environment to name a few…my clients are informed, sensitive, and wise. The state of the world is deeply troubling for some…one client shared that it feels like the “ground is moving beneath my feet.” I pictured the unsteadiness of the ground shifting and it made sense to me—I think many of us can relate to this feeling, especially over the last two and a half years.

I keep hearing themes about powerlessness, triggered trauma, and overwhelm. Even when current-day events (ex. overturning abortion rights) is not related to a person’s trauma specifically (ex. surviving a terrorist attack), the new stressor evokes a feeling of powerlessness/fear/anxiety for the future and can be unsettling. We are reminded of old traumas when new crises or triggers arise—and sometimes it causes one to become numb, paralyzed, angry, aggressive, sad, or anxious. It can be helpful to ground oneself in these challenging moments. My clients have shared that these strategies help them calm down when the ground is shifting: distraction into a book or movie; limiting media; being mindful (stilling the mind and being present); rhythmic exercise like running, walking, or swimming; music; talking to a friend; being in nature; reminding self that they are safe; baths or showers; creating art; taking a nap; or reminding self that all is not bleak and that this unsettled feeling will pass and always does pass eventually. 

Ask yourself:
 

Have I felt the ground shifting beneath my feet lately? How does it affect my mood and relationships?
What have I been modeling for my children?
Have my past traumas resurfaced in the wake of the collective stress?
How can I nurture my spirit and settle my nerves?
Can I have a discussion with my children about what helps them cope when unsettled?
Where can I find hope currently? How can I help my children find hope in an uncertain world?

Be well❤️