This is what therapy should be…

A place to Connect

A Place to Find Your Voice

We help adults and youth who are overwhelmed, lonely, and looking for purpose.

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What would happen if you got quiet and asked yourself

“What do I want my life to be?”

It’s amazing what can happen when you allow the time and space needed to explore the questions swirling around in your head…

“Who am I?”

“Why is everything so hard?”

“Who can I trust?”

These questions are often scary or uncomfortable to address with friends or family.

Therapy is a place where you get that time and space to explore these complicated topics without judgment.

Find & Use your voice

Identify communication patterns that negatively impact your relationships, explore why certain people or situations trigger you, and learn how to connect with others while staying true to yourself.

Find your purpose

Move from feeling lost, numb and like you’re going through the motions each day to identifying what’s most important to you and knowing that your daily actions are meaningful and leading you toward your greater goals.

Learn to trust yourself

Self-understanding is key to living a whole-hearted life- learning to listen to your intuition, honor your experience and boundaries, and make decisions that serve you.

“We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”

— Dr. Carl Rogers

We would love to be present for you while you find meaning and connection. Check out our individual and group therapy services below.