Affirmations to Balance Your Emotional State

🌟Weekly Inspiration🌟

I acknowledge my discomforts. I feel what needs to be felt.

1. I seek out sanctuary and trust the process.

2. I can only take responsibility for me.

3. The fastest way to solve the problem is to stop participating in the problem.

4. I see love everywhere.

5. I take time to rest. I nurture my body and give it what it needs.

6. I detach from the drama around me.

7. I am calm in the chaos.

8. My anxiety is not based on reality. I perceive the world with love.

9. I don’t waste time with negative thoughts.

10. Kindness wins.

11. When I am feeling angst, I ask, “What is this situation trying to teach me?”

12. My beliefs do not define me. I am willing to see other perspectives without judgment.

13. When I look at the world as a good, happy, and kind place, good, happy, and kind things come to me.

14. I believe in the good of humanity.

15. I witness situations without judgment.

16. I see the world with love. I am the love.

17. I am enchanted with life.

18. I see the beauty in everything. All is well.

19. I pray for the highest good of all involved.

These affirmations are from Shannon Kaiser’s book Find Your Happy Daily Mantras.

Mantras can really ground us❤️. Posting them in the kitchen. Reading them before bed or upon awakening. This could be a jumping-off point and an individual exercise to write your own personal mantras—or to sit down and do together as a family. We spend lots of time crafting these in therapy ⭐.

Ask Yourself:

When I’m overwhelmed, what do I need to remind myself to help settle?
Would it be helpful for me to develop my own personal mantras for challenging times?
Could this be helpful to my precious children?
 

Good luck!